The Femme Cast

The Hidden Rage That’s Draining Your Power | The Obvious and Not-So-Obvious Signs You’re Still Holding On

• Maria Rei

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You’ve been told to stay calm, be kind, and keep the peace. But what if that “peace” is actually a prison?

In this potent episode of The Femme Cast, we dive deep into the truth most women avoid — your suppressed rage isn’t the villain. It’s the compass guiding you back home to your truth, your boundaries, and your purpose.

If you’ve been the reliable giver, the one who swallows her anger to keep others comfortable, or the one who feels guilty for feeling too much — this is your wake-up call.

We’ll explore the obvious and not-so-obvious signs of stored rage, from resentment and people-pleasing to subtle body signals like inflammation, insomnia, anxiety, depression, and even hair loss. Because the body always speaks what the soul has been silenced from saying.

You’ll learn how repressed emotion masquerades as fatigue, overthinking, or “just being busy” — and how numbing patterns like scrolling, shopping, or overworking are simply distractions from the boundaries you’re afraid to set.

Through raw stories and grounded wisdom, we uncover:

🎤 Why “keeping the peace” often breeds quiet resentment
🎤 The emotional and physical signs your body is holding suppressed anger
🎤 How rage, when felt and expressed consciously, becomes a portal to clarity, confidence, and divine purpose
🎤 The difference between projection and inner guidance — and how to decode the messages hidden inside your triggers
🎤 The spiritual meaning behind 3–4 a.m. wake-ups and “full cup” emotional spillovers
🎤 Simple, powerful practices to feel, name, and move your emotions through your body — instead of burying them

This isn’t about being high-vibe all the time. It’s about being real. Because when you stop bypassing your pain and start feeling it — that’s when your energy expands, your boundaries strengthen, and your magnetism returns.

If you’re ready to stop betraying yourself for the sake of harmony and start reclaiming your voice, your power, and your peace — this episode will show you how to alchemize rage into liberation.

You are not broken for feeling angry. You are awakening. Your emotions aren’t signs of failure — they’re invitations to freedom. Every trigger is a teacher, every eruption a rebirth.

When you choose to meet your rage with compassion instead of shame, you transmute it into pure creation energy. This is your initiation — from self-abandonment to self-honor.

So take a deep breath. Listen closely. Because the parts of you you’ve been suppressing… are the keys to everything you’ve been manifesting.

🎧 Press play to remember your power — and rise as the woman who no longer silences her truth to be loved.

Ready to stop shrinking for others? Let this episode be your sign → Step into your Unapologetic Era: https://thefemmecast.com/breakthrough

SPEAKER_00:

Hey you guys, what is up and welcome back to the show. I am so excited and grateful that you guys are here. Um we are continuing down the rage rabbit hole this week um or this episode. Um and what I wanted to give you is, you know, just some signs because, you know, I don't think, like I said, if you're if you're storing a lot of or suppressing a lot of your emotion, you might not know the rage is there. Um, like for the longest time, I had no idea I was holding on to all this suppressed rage. Um, but, you know, in retrospect, right? Hindsight's always 2020. In retrospect, I could see the signs. You know, like now I could see, okay, there were signs. There were definitely signs that I was holding on to a lot of rage. Um, and there's definitely some consistent patterns that I've seen with my experience and the experience my clients have had. Um, and so I wanted to kind of, you know, unpack all of that so you kind of understand um, you know, number one, how it presents, and number two, so you know um, you know, whether it's something that you need to pay attention to. So again, like, you know, if if you follow me and you identify with, you know, being a people pleaser and somebody who often overgives and worries about what everyone else is going to think, um, and and you know, prioritizes everyone else's feelings and needs and puts theirs on the back burner. This is probably, I can almost guarantee that this is something that if you're not struggling with right now, maybe you have, or maybe you're about to, or maybe you will eventually. So, you know, hopefully this can kind of make your path a little bit easier because it's it's not, it's not easy. Like it's not an easy path to go down. But I want you to remember that no matter how icky it might get or chaotic it might get or uncomfortable as fuck as it might get, please know that it is actually there to support you and to help you evolve. Okay. Um, our soul is always hardwired, hardwired for growth and healing. And our emotions and our relationships are the two most powerful tools that we have at our disposable in order to do that work. Um, and that's why we have that's where we spend like 99% of our time in session together. Um, because that that is where the real transformation takes place. Okay. Um, so some of the obvious and also some of the not so obvious signs that um, you know, you've got some suppressed anger or rage kind of happening that you may want to start to pay attention to, right? For your own well-being. So um the first ones are pretty obvious, right? You're somebody, like I said, who's a people pleaser. You've been swallowing a lot of your anger and frustration to keep the peace. People always cross your boundaries, you don't say anything. People always take more than they give, you don't say anything. You get frustrated, you get resentful, you're like, oh why? Like, here I am. I'm showing you an example of how this is how much I give. Look how much I give to you, look how much I give. And they're like, okay, great, thanks, bye. And they don't give it back. And it can be really frustrating because we always I think I think all of us kind of love others the way we want to be loved ourselves. So if we're constantly giving, we almost like assume, like, yo, like, aren't you getting it? Like, I'm giving so much. Like, don't you, don't you want to reciprocate? Like, I where's the breakdown here? But it doesn't work that way. Everybody has their own love language, everybody has their own expression of what what loving you looks like. And I I do find, you know, this is going back to masculine and feminine energetics, which we're not going to get into today. But I will say this. Um, if you're constantly giving, people people can't give back. Like you need to, you need to step out of giving for a second and be in receiving in order to receive, right? Masculine, feminine energy, very important. Um, but oftentimes, you know, people pleasers, we are in our masculine. We are constantly giving, we are constantly providing, we are constantly taking care of, we're constantly prioritizing everybody else's needs and putting our own on the back burner. This makes us very angry and resentful. And that tends to accumulate because we don't say anything about it. We just keep taking it out, like just taking it and dealing with it. And every time we get more and more and more and more resentful until one day the pot boils over with rage. Um, you're easily provoked, right? So once you get to that point where the rage is really like there, right? And it's beneath the surface, you're easily provoked by the smallest things. The smallest things like a shopping cart in Walmart, like I mentioned last week, bumping you in the butt is enough to make you want to like explode on a total stranger, right? Because of not because of what they did, but because you're holding on to so much inside of you. It's that whole, it's that whole like coffee cup theory, right? You bump it to somebody with a full cup, that's cup's gonna spill over. If they've not got much in that cup, not much is probably gonna spill. It's the exact same thing. Um, you're very resentful in your relationships. You may have a lot of animosity because of everything that you've given, all that they've taken, and how undervalued, unappreciated, and unloved you feel in return. Um, you probably struggle with a lot of anxiety and depression. Um, and you might also feel a lot of you, you you probably try to numb out a lot. You probably try to distract yourself. So you're probably prone to a lot of addictive behaviors like binge watching Netflix, shopping online, drinking like half a bottle of wine at the end of the day just to wind down because it's been our day, right? Eating your feelings, right? Um, all are getting, you know, putting all our focus and energy into toxic relationships, right? These are all ways that we try to avoid kind of what's going on on the inside, right? And they're there are convenient distractions. There are they're there ways in which we avoid dealing with um what's going on on the inside. Um you may also feel massive disconnectedness from yourself. And this comes because um we do keep numbing out, we do keep ignoring, we do keep suppressing, we do keep putting all our focus and energy and attention on everybody else around us instead of paying attention to what's going on inside. And what ends up happening is we become really disconnected from ourselves. Um we also become very disconnected from our truth because, like I mentioned in last week's episode, so you haven't had a chance to listen to that one, you know, when we're done, go back and listen to it. You know, there's a lot of truth and guidance and wisdom that comes from these moments of anger. There's a lot of ways in which they are guiding us. Sorry, guys, I got a motorcycle going by. It is what it is. Um, it's a loud one too. Um, you know, a lot of these moments where the anger and the rage and the resentment are popping up are really trying to guide us to our highest good and our highest potential. Um, but we keep ignoring them, right? And we keep bypassing them and we keep suppressing them and we keep trying to pretend that they're not there and not giving them the time or space that they really deserve. And so we become disconnected from ourselves, our life, our purpose, um, and who we came here to be in this life and and what we came here to do. Like for some of us, like I can tell you right now, like, if you're somebody who struggled with people pleasing and worrying about what everyone else thinks, 99, 99% of you have a massive purpose. Whether it's to help your family, your community, um, a larger community, um, you know, maybe it's for you to do certain type of work. Either way, you don't go through this training ground for no reason. And, you know, you maybe on some level probably know that, but the problem is that you're so like wrapped up in and worrying about what everyone else thinks, you're not stopping to ask yourself, well, who did I come here to be and not worry about what everyone else is gonna think about you? You know, that's a really important question. You had to start asking yourself. Um, and we're gonna be talking about more of that in the weeks and and months to come, but you know, understand that, you know, by ignoring the anger, ignoring the rage, ignoring the resentment, there is so much truth about who you are and how who you're meant to be in this life, and how you're meant to access your highest potential um that you're missing out on. Like so much. Um, and so that's where the disconnection comes in. Because not only are you disconnected from your truth and what the the anger and and what the rage and the resentment is trying to teach you, but you're also disconnected from how you're feeling because you're suppressing it, and you're also disconnected from why you're here. Um, and so how we mend that connection again is to start paying attention to what we're feeling and what those emotions are trying to tell us about who we are and why we're here, and how we can tap into what we need to do, the steps we need to take, the community, the uncomfortable conversations we need to have, the boundaries we need to set, the truth we need to speak, in order to be the highest and most expressed version of ourselves and step into our potential. Okay. And that's hard. The ego doesn't want that. The ego just wants to keep you focused on you're mad because they did this and they did that and they said this and they took that and they didn't give that back, and blah, blah, blah, blah. Like you're you're caught in the story of what it means. And you're also caught in the story that, oh, if I feel all this anger, I feel, you know, if I feel all this rage, and oh, I must be a bad person. I have to hide it, I have to be ashamed of it. Good people don't feel anger. Good people, high vibrational people don't feel rage. It's bad, it's low vibe, it's toxic. It's not. None of it is. It's all how you choose to move through it that makes the difference. Please trust me on this. I know it's uncomfortable, but you have to feel all that emotion that you've been storing inside of you, especially the anger and the rage and the resentment, because it has so much wisdom for you. And you keep trying to pack that shit down and ignore it and apprentice and pretend that it doesn't exist. And yet all your magic, all your truth, all your potential is on the other side of that. Everything that you're struggling for, everything that you're fighting for, it's there. But you have to be willing to go through the messy bits first. Okay. And that, that, my friend, is radical self-love and acceptance. It's not the manicures and the pedicures and the day spa days and, you know, um, drinking the chamomile teas, you know, with the flower petals. No, I mean, yes, those things are all nice and sweet and we love them. Um, but that's not what self-love is. Self-love is being able to see and witness all of who you are, all of your um, all of the your your your mental, your emotional, your physical uh bodies, and being able to embrace them fully as you are, and being able to recognize that there is light and dark in all of it. Okay, that is so important. 11-11 on the clock when I said that for whoever cares about number synchronicities. There you go. Um, it might not be 11-11 when you listen to this, because I'll for sure slap on an intro in a mid-roll to throw you off your game. But when I was recording, it was 11-11. Okay. Um, now let's talk about some of the not so obvious ways that you're holding on to rage or resentment. Now, I will say this like some of these signs and synchronous, like some of these um symptoms of of um suppressed rage and anger, they're not exclusive to rage and anger. They could be other emotions as well or other um other um, you know, things going on with your energy in general or going on with your life in general. However, um, if you know, we talked about some of the obvious signs and it could explain some of these not so obvious signs if you're experiencing them as well. Okay, so that's kind of where I want you to go with that. Um, or at least ask yourself, you know, if you're if you're showing a lot of these signs, whether obvious or not obvious, just ask yourself, you know, start to have those conversations with yourself. And we're gonna start to talk more about that um in the coming episodes. Um, but some of the not so obvious ways that it shows up is excessive weight loss or gain, especially weight gain, because I do believe the energy of emotion trans, like the weight of the emotions that we're holding often translates to weight in the body. Um so, yes, it could be weight loss or weight gain, but for predominantly what I've seen and what I've seen in myself has been weight gain. And I'll be it's funny because as I started to do this work, the weight slowly started to come off this last year because I was holding a lot of weight up until like last year when my when my mom um had her fall, and she, you know, we were putting so much effort into taking care of her and also taking care of my dad. Um, so much excessive weight. And now that you know I've done the work, I haven't really changed my lifestyle all that much. Um, little bits here and there, but for the most part, like the weight has slowly started to come off. And I think because a lot of it was actually energetic and emotional weight that I was carrying, um that since doing this work has started to, you know, dissipate. Unable to sleep or fall, like fall asleep or stay asleep. This is classic. Um, for me, it usually presents as not being able to stay asleep. Like I'll usually wake up multiple times a night, wake up at 3 or 4 a.m., um, also known as the witching hour. Now that could be also part of there's many reasons that can happen, and that has happened periodically throughout my life. I do think sometimes when we're going through growth spurts, we will start to go like wake up at 3, 4 a.m. It is the witching hour, and it is when the world is quiet, and that it is the most powerful time when, you know, if you believe in angelic realms, if you believe in spiritual guides, if you believe in um your higher self, if you if you believe in a in a source or creator, this is when a lot of those um energies are able to communicate with you because, you know, like I said, the world is still sleeping, you haven't gotten like wrapped up in your day and your to-dos. Um, and you're kind of an open channel at that time, a channel for guidance, inspiration, creativity. Um, so if you have a purpose in this life, I can tell you right now you're gonna be waking up at 3, 4 a.m. Just deal with that. If you have a purpose that you've not really like harnessed yet or not clued into that, that is when a lot of your communication is happening. And I will say, like honestly, since this last full moon in Aries, I've been woken up at that time again repeatedly. So I've been very careful in making sure. Sorry, guys, I'm yawning. In making sure that when I'm doing my morning practice, I'm really paying attention to where I'm being called to go next because I know that that's usually when that happens. So um, nightmares are night terrors. So oftentimes what we're not able to feel or express while we're awake, we'll feel or express in our sleep. Um, so those of you who remember um in a recent episode where I did on betrayal, I was waking up in screaming rage fits in the middle of the night. Like I would wake up, like I and during the day, I was positive. I was, yeah, everything's great. Life is good, we're happy, happily ever after, blah, blah, blah, blah. And then at night, it was like this roaring rage was coming out of me because I was denying it and I was suppressing it in my my my daily life. And so it was coming out while I was sleeping because I couldn't at that's in that sleeping state, you can't repress anymore because you're in an unconscious state. So you can't consciously repress anything. Sorry, now I have a train going by. Okay, I paused for the train, so we didn't have to listen to that. Um, so yeah, so what we repress, you know, in our waking life will come out while we're asleep and in an unconscious state, um, where we can't consciously contain it or control it or or filter it anymore. Um, and so that was happening. And then as soon as, you know, that relationship ended and I was able to finally, you know, you know, going back to what we were talking about before, you know, things happened, boundaries were crossed. I knew something was going on in that relationship that wasn't right. I was getting angry and I was ignoring it, but my anger was telling me something's not right, you need to leave. Like you're not getting you're getting the short end of the stick in this relationship. It's time for you to highlight it the fuck out of here and actually take a stand for what you're worth, right? And I kept ignoring it. And that that constant ignoring, you know, anger again and again eventually turned into resentment and tension and eventually turned into full-on rage. And the rage was, you know, again, surface. He did this to me, he hurt me, he betrayed me, he did blah blah blah blah blah blah blah blah blah. And beneath all of that is like, why the fuck did you stick around? Leave. What are you waiting for? Like, take a stand, take a stand for your worth, take a stand for your boundaries. It's fucking time, like hightail it out of here. And so I did. And when I did that, the the the I don't know what you want to call them, they're they weren't nightmares and they were night terrors, they were night rage fits when the night rage fits stopped. Um, and never had one ever again after I left, ever. And so um, even though I still had a lot of rage to heal, like, don't get me wrong, and that was when, you know, the whole like island experience and Copen Yan happened, and then the Walmart experience. So it definitely happened slowly over time in layers. But as I started to consciously become aware of the work and how to do the work, that accelerated very quickly. Um, but that's a good example of how, you know, the layers of rage and how it moves from anger to resentment to rage and you know, the the external, the projection, the story versus the message. Those are two separate parts. And the problem is we often get caught in the projection and the story and what it means about our worth and what it means about people around us that are making us angry or the situations around us that are making us angry, instead of looking at what is it trying to tell us about how we need to change, show up differently, take a different action, take on a believe a different belief right about ourselves, hold uh, share a uphold a boundary, set a new boundary, speak a truth, whatever it is. It is very important that we get through and declutter and clear out the noise of the projection and the blame and the story to get to the message, and that's where the rage work comes in. So um, let's see, what's next here? I've got a list. I'm going down my list. All right, next we've got, oh, this is a good one inflammation and pain in the body. Man, I can't tell you how much pain and inflammation I've had in the body, like from broken knees, not broken, like um pain, like joint pain in the knee, joint pain in the hip, joint pain in the low back, shoulder, neck, um all symptoms of stored up and repressed anger and rage. Um now, in many cases, obviously this these can be, you know, they can be injury from, you know, sports injuries. Like I know I did get an injured knee once from, you know, when I did my first marathon. Um, I did get an injury from, you know, work um and getting like, you know, where I was all constantly on the computer and my, you know, wrist would hurt or my neck would hurt and had to make some, of course, obviously there are physical reasons sometimes that these manifestations are happening, but know that there's also an energetic reason beneath the surface that might be feeding them. Okay. The body, what we choose to ignore emotionally, always manifests physically. Ultimately, our emotions want to be seen, felt, and heard. And if we're not paying attention and we're ignoring them in the emotional, they will reach us through the physical. And so all of these emotions that we ignore, they'll end up they'll end up manifesting physically. And that's where sometimes we, you know, dis-ease in the body creates disease, right? Um, so we have to, we always have to be very careful with what emotions we're ignoring, what we're repressing. And we have to, for our own well-being, mental, emotional, and physical, start to pay attention to what it is that our emotions are trying to tell us. Okay. Um, food intolerances, again, same thing. Suddenly becoming, I remember I suddenly create, I suddenly was gluten intolerant, where I was never gluten intolerant. I grew up eating pasta and bread by the buckets. Those were staples in my home in my childhood, and they continue to be today, but for the longest time. I couldn't eat gluten, then I couldn't eat dairy, then I couldn't eat this, and then I couldn't eat that. And I was breaking out in rashes and having digestive issues and you know, um, having cramping and bloating and and oh my god, so many things, so many things, all of which were caused by the repressed emotion. Once the emotion started to clear, the symptoms started to dissipate. I am now able to eat gluten again. I am now able to eat dairy again. I can pretty much eat anything I want without any problem, right? Um, headaches and migraines, also another one. Right? And sometimes, you know, you I'll I'll now that I'm more conscious of it, I'll know when I get triggered. If I get angry, I can actually feel the pressure, like almost shift in my head, and I can feel it right away. And I usually know that's my sign to start paying attention to what's going on. Something has triggered me. I need to pay attention to it and what it's trying to tell me. And I I do this now so quick, right? Because we're always gonna get angry. Like boundaries are gonna get crossed, truths are gonna be um denied or unacknowledged, right? Or or we're gonna we're gonna run into something that um makes us feel in some way, shape, or form, like I said, like a boundaries bring cross or unseen, unheard, unundervalued, or whatever. And it's very important that we start to look at what those moments are trying to tell us and teach us about ourselves and how we need to maybe show up differently, believe a different thing, take a different action, you know, whatever it is. Each time will be unique and each time will be different, but all moments are always trying to shift and change and transform us in some way, shape, or form. Um, accelerated hair loss or graying. So when I went through um, when I went through the experience of, you know, having the betrayal happen. I mean, yeah, I was already starting to gray and I was starting to gray slowly. Um, but man, did that graying process accelerate during that betrayal period when I was stuffing all those emotions. And then it, and then after again, after I left, it slowed down. Not to say that it's ever stopped. I mean, I'm getting older. I mean, you know, I'm 51 now. Um, you know, obviously graying is still a thing. I color my hair like it's part of the process. However, it accelerated considerably when I wasn't paying attention to what I was feeling internally. And then when I started to pay attention to it, it slowed down. Again, it's continued to take place. It's part of, it's part of life, you guys. It is what it is. Um, but it's not as accelerated as it was when I was repressing all of that rage. Um, and then re- and then the last time, you know, episode on the Walmart and, you know, taking care of my mom and all that coming to a head, um, I actually started to like really lose my hair. Now, a lot of that could also be from, you know, perimenopause. Um, but I noticed there was a very distinct, um, you know, I've been in perimenopause for years. Um, my hair has pretty much stayed the same until last year when it drastically started to shed and thin out, um, which is the same time around my mom having the fall. So it could be related to perimenopause. I don't think it was um because it actually has slowed down since my mom has knock wood gotten a little bit better. Um, and we've gotten through that very intense period where she was like, you know, I mean, she had had she had an L2 compression fracture. So, you know, she was in a, I can't remember what they were called, but the basically she was in a body cast, like a like an iron body cast um for like two, three months. She couldn't, you know, she couldn't eat by herself, she couldn't stand up by herself, she couldn't, um, you know, she always had to have that brace on. Um, we had to roll her in and out of it all the time. We couldn't even like dress her properly, she couldn't go to the bathroom by herself. Like there were so many things. Um, she needed to have sponge baths um because you know, having and having to do all that um brought up a lot. And so um, you know, when we went through that period of high stress and heart tumor, like I mean, my sister, she had her own stuff that that um happened as a result of that. But like I remember for me, it was like a lot of joint pain, a lot of hair loss. Like I've I've probably got half the hair on my head that I used to have before that all took place. And now, like knock on wood, it seems to have stopped shedding, right? I also kind of feel like it might be getting a little bit thicker, and I'm like literally patting my head as I do this. Maybe not. It's probably stayed about the same. Um, but I continue to do the work and I continue to do the practice and I continue to use some of the tools and techniques that I'm gonna be sharing with you, and it has made a huge difference. Okay. I will say that. Um, addictive behaviors and patterns. So again, like before, like, you know, when I when I left that um that relationship where the betrayal happened, I dove into a lot of shopping, a lot of um um drinking, um, a lot of eating my feelings, um, just to kind of cope with what was going on emotionally that I that I wasn't that I really wasn't um processing. Like the rage terrors had stopped, yes. Um, but there was still a lot of healing I needed to do. Like I wasn't, I wasn't anywhere near done. And I thought that because, you know, oh, thank God, you know, oh, the rage terrors are done, I can just go and live a normal life. Um, and that's all I wanted to do. I wanted to escape into living a normal life. I wanted to have fun, I wanted to work on my goals, I wanted to, you know, move forward in my career. I wanted to have a great social life with my friends and go out and date. And there was so much going on on the inside that I was repressing. And so I ended up like, you know, in this toxic pattern of constantly going out and eating and fancy dinners and drinks and keeping my calendar busy and not being able to sit still and literally keeping every moment of my life scheduled so that I wouldn't have a few minutes to sit by myself and actually deal with what was going on internally, right? That was my toxic pattern, right? I was a toxic social light. It was fun. It was fun, it was good, it made for good memories, but you know, definitely some stuff that I needed to pay attention to on the inside. But that can show up many ways, right? It can show up as chronic shopping, um, binge watching TV, drinking, eating, smoking, socializing sex, toxic relationships, um, even health and fitness. Like if it's too much, if it's excessive, that can also be a distraction. Um, and this last one is really, really, really important. Actually, there's two more. The the second last is um blocks in abundance, um expansion, career growth, because ultimately you have to remember all that repressed rage that you're holding on to is how do I say this? Rage in itself is not low vibrational. Anger in itself is not low vibrational, resentment in itself is not low vibrational, but how we deal with all of these and any emotion can be very low vibrational, right? If we can move through the anger, the rage, and the resentment and use them as tools for our spiritual growth and what they're trying to teach us about ourselves and how we're meant to move through this life, that's nothing low vibrational about that. If we choose to keep them stuck in our bodies and not deal with them and ignore them, they will continue to manifest shit we don't want. Continue until we're we're forced to pay attention. Okay. Or if we're projecting it onto other people, we will, this brings the next and the last sign, we will actually start attracting toxic partners in the form of um either people who will mirror your rage. So you're going to attract some very angry partners or relationships into your life or friendships, or you're going to attract um sorry, people who will trigger it, right? So they will trigger your anger and your rage. By, you know, crossing your boundaries, disrespecting you, not giving you the love and the attention that you crave, right? Um, making you feel unseen, unvalued, emotionally being emotionally unavailable or ghosting you, you know, anything that will either be a mirror for the rage you're holding internally or trigger the rage that you're holding internally, because again, your soul, your emotional body, everything wants you to heal. And the only way to heal it is to see it and then to feel it. And so it'll keep you on this trajectory of keep having to of seeing it and feeling it so that you can move through it and beyond it, right? So what we do when we work together is we completely accelerate this process and make it easy and safe and not so like difficult to move through. Um, so you know, pay attention, right? Where is the rage trying to present itself to you that you might be ignoring? You know, where are the signs that maybe you've not been listening to? And what do they mean about um what you've been holding inside that maybe you've not wanted to pay attention to, right? These are all really important. And I know it's uncomfortable, and I know everything in this world teaches you that it's bad to feel rage and it's bad to feel anger and it's bad to feel resentment. But the only thing bad about it is what you make it mean and how you choose to move through it. If you take these emotions just as a um a guidebook, right, for how you're meant to move through this life and access your fullest potential, then none of that exists. None of it. You just have to be willing to sit in the discomfort of the emotion and what the world has told you that it means to get to the good stuff, right? And I promise you, the more you do this, the easier it gets and the more powerful you become. Okay. So that is it for today, you guys. Let me know in the comments wherever you're seeing this, what you take away from this. And please, please, please always just reach out to me at Marie at femcoach.com or you can uh DM me at the femcast. Um, I love to hear from you guys. Let me know how this is working for you. Let me know what you take away from it. Um, let me know what else you're struggling with. Maybe it'll become a future episode of the Femcast. I don't know. But either way, until next time, you guys, massive love.

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